Monday, February 18, 2013

Week 8 LRB 365

Monday 2.18.13

Squat:  5x85, 4x100, 3x115, 2x130, 1x135, 1x150, 1x155, then 1x5 @ 120# (pause squat)

DL:  5x170, 4x205, 3x240, 2x270, 1x290, 1x300, 1x315, then 1x3 @290#

Felt really strong in both the squat & DL.  Mobility seems to be helping a lot with keeping my hips open/flexible.

Thursday 2.21.13

BP:  5x100, 4x115, 3x135, 2x150, 1x160, 1x170, 1x180, then AMAP x 160 (got 10! might have been able to get one or more but left those in the tank).

Incline: 1x8 @ 75#

Flat flye:  1x20 @ 20#

Good workout overall.  Really felt the weight throughout the movements which was good.  Did some ab and lower back work at the end as a cool down and to keep a little work on those areas.

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