Squat: 5x85, 4x100, 3x115, 2x130, 1x135, 1x150, 1x155, then 1x5 @ 120# (pause squat)
DL: 5x170, 4x205, 3x240, 2x270, 1x290, 1x300, 1x315, then 1x3 @290#
Felt really strong in both the squat & DL. Mobility seems to be helping a lot with keeping my hips open/flexible.
BP: 5x100, 4x115, 3x135, 2x150, 1x160, 1x170, 1x180, then AMAP x 160 (got 10! might have been able to get one or more but left those in the tank).
Incline: 1x8 @ 75#
Flat flye: 1x20 @ 20#
Good workout overall. Really felt the weight throughout the movements which was good. Did some ab and lower back work at the end as a cool down and to keep a little work on those areas.