2.5.13
Squat: 5x80, 4x95, 3x110, 2x120, 1x140, 1x145, 1x150, 1x3 @ 120 (pause squat)
DL: 5x160, 4x190, 3x225, 2x250, 1x280, 1x285, 1x295, 1x3 @ 250
leg curls: 2x20 @ 100#
The increased weight feels good . . . just want to continue to stay consistent with my form.
2.7.13
BP: 5x95, 4x110, 3x125, 2x140, 1x155, 1x165, 1x175, AMAP x 150 (got 13! - up 1 from last week)
Incline: 3x10 @ 70#
Flat flye: 1x20 @ 20#
Pushdowns: 2x20 @ 30#
Worked in some abs . . . I know I need to focus on this more . . . strength more than anything. A stronger core will inevitably help my lifts overall.
Going snow tubing tomorrow with the fam . . . then finish off the week with good Saturday workout!
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