Squat: 5x85, 4x100, 3x115, 2x130, 1x135, 1x140, 1x150, 1x5 @ 110# (front squat)
DL: 5x135, 4x170, 3x205, 2x240, 1x270, 1x290, 1x305, 1x3 @ 270#
Great workout overall! I worked some ab work in again. Switched things up by working out on Monday . . . felt good to DL over 300#. Squat feels stronger as well. Trusting the program and seeing the benefits of my patience.
Thursday 2.14.13 - Valentine's Day!
BP: 5x100, 4x115, 3x135, 2x150, 1x160, 1x165, 1x175, AMAP x 150 (got 14! wanted 15 but 14 is 1 rep more than last week = can't complain!)
Incline: 1x8 @ 70#
Flat Flye: 1x20 @ 20#
Felt strong throughout . . . bench is slowly getting stronger. I feel more solid throughout the movement and my entire body, rather than just feeling it in my pecs.
Friday 2.15.13 - No School!
2xAMAP chins = 10, 10 = 20 total reps
2x10 @ 55# rows
1x10 @ 80# shrugs
2x20 @ 25# curls
Good workout. Did a lot of mobility work and did a couple sets of ab work.