Squat: 5x80, 4x95, 3x110, 2x120, 1x130, 1x140, 1x145
Front Squat: 2x3 @ 110#
DL: 5x160, 4x190, 3x220, 2x250, 1x270, 1x280, 1x285, then 2x3 @ 235#
Leg Curls: 2x20 @ 100#
Felt good to finally get into the gym . . . always good to start the day off with a solid workout!
BP: 5x95, 4x110, 3x125, 2x140, 1x150, 1x160,1x170, AMAP x 150 (got 12!)
Incline: 3x10 @ 708#
Flat flye: 1x20@ 20#
Pushdowns: 2x20 @ 20#
Felt good today throughout the workout. Really "feeling" strong with bench. Really focusing on technique and staying solid through the entire lift.