Thursday, January 31, 2013

LRB365 Week 5


Squat:  5x80, 4x95, 3x110, 2x120, 1x130, 1x140, 1x145
Front Squat:  2x3 @ 110#

DL:  5x160, 4x190, 3x220, 2x250, 1x270, 1x280, 1x285, then 2x3 @ 235#

Leg Curls:  2x20 @ 100#

Felt good to finally get into the gym . . . always good to start the day off with a solid workout!


BP:  5x95, 4x110, 3x125, 2x140, 1x150, 1x160,1x170, AMAP x 150 (got 12!)

Incline:  3x10 @ 708#
Flat flye:  1x20@ 20#
Pushdowns:  2x20 @ 20#

Felt good today throughout the workout.  Really "feeling" strong with bench.  Really focusing on technique and staying solid through the entire lift.

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