Squat (ATG): 5x80, 4x90, 3x110, 2x120, 1x125, 1x130, 1x140
Pause Squat: 3x3 @ 105
DL: 5x135, 4x160, 3x190, 2x220, 1x250, 1x270, 1x280, then 2x3 @ 225#
Leg Curls: 2x20 @ 100#
Good workout overall!
BP: 5x85, 5x95, 4x105, 3x125, 2x140, 1x145, 1x155, 1x160, AMAP x 140 (got 15!)
Incline: 3x10@ 65#
Flat flye: 1x20 @ 20#
Pushdowns: 2x20 @ 20#
Crazy morning . . . car got a flat tire, then battery died so spent all morning at Sears! Workout was a great stress reliever for sure! Felt strong on bench. Building confidence each workout.
4xAMAP chins (goal - 8 per set: got 8,8,8,5 = 29 reps)
2x10 @ 50# rows; 2x20 @ 60# shrugs; 2x20 @ 20# curls
Really focus on my warm up on this day - cuff work before/after workout. Good overall workout. This one is one I get through and then 2 days wonder why my back and shoulders are sore. Good stuff. On to Week 5.