Tuesday, January 8, 2013

LRB 365 W2

Week 2 - time to keep crushing it!


Squat (ATG):  5x85, 4x100, 3x115, 2x130, 1x135, 1x150, 1x155

Pause Squat:  2x5 @ 120# (these were brutal! loved it!)

DL:  5x145, 4x175, 3x200, 2x230, 1x245, 1x255, 1x260 then 3x3 @ 225#

Leg curls (seated):  2x20 @ 100# (realized later I should have done 4 sets)

Really not worried about weight, but more about technique, full reps and really feeling the movement.  Today was a solid workout overall.


BP:  5x85, 4x100, 3x115, 2x120, 1x135, 1x145, 1x155, AMAPx120 (got 21!)

Incline:  5x10@65#

Flat flye:  2x20 @ 20#

Pushdown:  4x20@40#/30#

Felt solid throughout.  Really focusing on full range of motion and feeling each rep.


Chins:  5xAMAP - got 10, 8, 5, 4, 5 = 32 total

rows 4x10@60#/50#

shrugs 4x20@60#

curls 4x20@20#

Didn't have a great dinner the night before and I felt it today - sluggish.  Got through the workout.  Looking forward to week 3.

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