Week 2 - time to keep crushing it!
Squat (ATG): 5x85, 4x100, 3x115, 2x130, 1x135, 1x150, 1x155
Pause Squat: 2x5 @ 120# (these were brutal! loved it!)
DL: 5x145, 4x175, 3x200, 2x230, 1x245, 1x255, 1x260 then 3x3 @ 225#
Leg curls (seated): 2x20 @ 100# (realized later I should have done 4 sets)
Really not worried about weight, but more about technique, full reps and really feeling the movement. Today was a solid workout overall.
BP: 5x85, 4x100, 3x115, 2x120, 1x135, 1x145, 1x155, AMAPx120 (got 21!)
Flat flye: 2x20 @ 20#
Felt solid throughout. Really focusing on full range of motion and feeling each rep.
Chins: 5xAMAP - got 10, 8, 5, 4, 5 = 32 total
Didn't have a great dinner the night before and I felt it today - sluggish. Got through the workout. Looking forward to week 3.