Monday - MP
shoulder mobility (including lacrosse balls)
warm-up: 2x55x5, 2x65x5, 75x3
5/5/5: 55x5, 65x5, 75x5
1RM: 2x95x2, 135xfail, 125x1, 130xfail
125# 1RM - back in spring 1RM was 110# so 15# in 6 months isn't too bad. I really want to get 135# up. Nothing like having the 45# plates on the bar!
Tuesday -rest day (forgot my towel - realized on the way to the gym, so went home took a shower there and headed to school).
*Head cold and school are beating me down. Going to take the week off from lifting and focus on getting quality sleep, diet, and mobility/stretching.
Will begin month 3 of BBB Challenge next week! 70% of TM!! OUCH!!