Tuesday, October 9, 2012

C7 W3 Strictly 531

Tuesday - MP

row 500 m
shoulder mobility

warm-up:  2xbarx10, 2x55x5, 65x5, 80x3

5/3/1:  95x5, 110x3, 2x125x1 (felt solid both sets!).

Thursday - DL

500m row
hip.shoulder mobility

warm-up: 2x bar x 10,  2 x 135x5, 175x5, 210x3
5/3/1:  260x5, 295x3, 330x1+ (got 1!)

DL was super heavy today but felt awesome throughout.  getting closer to my goal of 340# DL (twice bw).

Friday - BP

500m row
shoulder/hip mobility

warm-up:  2xbarx20, 75x5, 95x5, 115x5

5/3/1:   140x5, 160x3, 180x1+ (got 4!).

Felt solid today with my bench technique.  Left a rep in the bag on the last set but felt good overall with my performance.  Will look toward next week as a chance to bust out my deload week and focus on blasting my body with sets and reps.

No comments:

Post a Comment