Tuesday - MP
row 500 m
warm-up: 2xbarx10, 2x55x5, 65x5, 80x3
5/3/1: 95x5, 110x3, 2x125x1 (felt solid both sets!).
Thursday - DL
warm-up: 2x bar x 10, 2 x 135x5, 175x5, 210x3
5/3/1: 260x5, 295x3, 330x1+ (got 1!)
DL was super heavy today but felt awesome throughout. getting closer to my goal of 340# DL (twice bw).
Friday - BP
warm-up: 2xbarx20, 75x5, 95x5, 115x5
5/3/1: 140x5, 160x3, 180x1+ (got 4!).
Felt solid today with my bench technique. Left a rep in the bag on the last set but felt good overall with my performance. Will look toward next week as a chance to bust out my deload week and focus on blasting my body with sets and reps.