7.16.13
seated db press -
incline bench -
side lateral raise -
triceps skull crusher =
7.18.13
DL - 5x135, 4x145, 3x175, 2x205, 1x240, 1x250, 1x260, 1x275, 1x295, 1x315, 1x335!!
Weighted chin (small chain) - 8, 8, 8, 6, 6 reps
Good mornings - 4x8 @ 95#
Curls - 4x10 @ 30#
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