LRB 365 Week 28

7.8.13

Press 3x5 @ 105#
BP - 5x110, 4x125, 3x140, 2x160, 1x170, 1x180, 1x190
Hang clean - 5x10 @ 95#
Pushdowns - 5x20 @ 45#

7.10.13

Squat - 5x85, 4x100, 3x115, 2x135, 1x135, 1x140,1x150
Front Squat - 4x6@135#
Split Squat - 4x10 (with 5# db's)
Lunges-4x10