8.6.13
Squat Day (205#)
5x95, 4x115, 3x135, 2x140, 1x150, 1x160, 1x170, back off 2x3 @135
Lunges 2x20 @ 10#
Split Squat 3x15 @ BW
Calf Raises 3x10 @ 185#
8.7.13
Bench Day (215#)
BP 5x110, 4x125, 3x135, 2x145, 1x160, 1x170, 1x180, AMAP x 135 (x17!)
incline 95# x10, x8
dips - BW x20, 20, light chain x15, 15, heavy chain x 12, 12, BW x20, 20
Crushed it today ... 180# felt solid (almost easy) and the AMAP I could have gotten a couple more if I had a spot ... huge considering when I started out I would be lucky to get 8 @ 135#
8.9.13
DL (320#)
5x135, 4x185, 3x195, 2x215, 1x235, 1x245, 1x265, 3x3 @ 195
SLD 1x12@135#
Shrugs 2x20 @ 135#, 185#
Chins 3x10 @ BW
Curls 2x10 @ 25#
Another really strong workout ... so looking forward to my progress over the entirety of this cycle (5 more weeks to go!!). Attack each day!
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