LRB 365 Week 23-24

LRB 365 - Week 23 Off Week

Week 24

Monday - June 10

Standing Press 3x5 @ 85, 95, 105
Bench Press 5x110, 4x125, 3x145, 2x160, 1x170, 1x180, 1x190
Upright Rows 5x 10 @ 65#
Pushdowns 5x20 @ 30#

Thursday - June 13th

Squat 5x85, 4x100, 3x115, 2x135, 1x135, 1x140, 1x150
Front Squats 4x10 @ 45, 65, 85, 95
Split Squat 4x10 @ BW
Skater Lunge 4x20 @ BW

Friday - June 14th

RDL - 3x5 @ 135#
Pulldowns - 5x20 @ 75#,90# (x4 sets)
Glute Ham Raise 4x15
db curls 3x25@ 15#