5.27.13 - weighted vest
5.28.13 (first day at the school gym - TAC went under!! Major suckage!!)
DL: 5x135, 4x160, 3x195, 2x230, 1x260, 1x275, 1x285 ; 1x5@260#
Ladder #1 - BW Squats + Sit ups + Chins + Push ups
Tuesday, May 28, 2013
LRB Week 22
Really focused for this week, as the next is my off week and the family and I are headed to Florida!! I cannot wait ... works out perfectly that this week is the rest week in LRB365. Loving the gains I am making with LRB. The gym I had been using went under so that's changed my plans for the summer a bit.
5.27.13 - weighted vest
5.28.13 (first day at the school gym - TAC went under!! Major suckage!!)
DL: 5x135, 4x160, 3x195, 2x230, 1x260, 1x275, 1x285 ; 1x5@260#
5.27.13 - weighted vest
5.28.13 (first day at the school gym - TAC went under!! Major suckage!!)
DL: 5x135, 4x160, 3x195, 2x230, 1x260, 1x275, 1x285 ; 1x5@260#
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