LRB 365 Week 21

5.20.13

Squats - 5x85, 4x95, 3x110, 2x120, 1x130, 1x140, 1x145, 1x5 @ 130#

Ladder #1:
BW Squats - 5, 10, 15, 20, 25, 20, 15, 10, 5
Sit ups - 5, 10, 15, 20, 25, 20, 15, 10, 5
Chin ups - 2, 4, 6, 8, 10, 8, 6, 4, 2
Push ups - 5, 10, 15, 20, 25, 20, 15, 10, 5

5.22.13


BP - 5x100, 4x115, 3x135, 2x145, 1x160, 1x165, 1x175, 1x8@165#

Ladder #2:
Dips 3,6,9,12,15,12,9,6,3
Chins 2, 4, 6, 8, 10, 8, 6, 4, 2
Push Ups 5, 10, 15, 20, 25, 20, 15, 10, 5
Leg Raises  3,6,9,12,15,12,9,6,3

5.25.13 - weighted vest