Day 1 - Tuesday 6.18.13 Pressing - Light
Seated db press - 3x20 @ 15#, 20#, 25#
Incline Press - 3x12 @ 95#, 85#, 85#
Side Laterals - 6x20 @ 10#
Triceps Pushdowns - 6x20 @ 30#
Day 2 - Wednesday 6.19.13 Legs - Light
Pause Squats - 5x50, 4x65, 3x70, 2x75, 1x80, 1x85, 1x90
Split Squat - 4x20
Adductor/Abductor leg raises - 4x20
Speed skater lunge - 4x20
Day 3 - Friday 6.21.13 Back - Heavy
DL - 5x135, 4x170, 3x205, 2x240, 1x275, 1x290, 1x300, 1x325 (just felt strong today!)
weighted chin (1x chain) - 8, 6, 6, 6, 6
Good mornings - 4x8@95#
Curls - 20x12, 25x10, 30x10, 30x10, 15x20
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