LRB 365 Week 29

7.16.13

seated db press -
incline bench -
side lateral raise -
triceps skull crusher =

7.18.13

DL - 5x135, 4x145, 3x175, 2x205, 1x240, 1x250, 1x260, 1x275, 1x295, 1x315, 1x335!!
Weighted chin (small chain) - 8, 8, 8, 6, 6 reps
Good mornings - 4x8 @ 95#
Curls - 4x10 @ 30#

LRB 365 Week 28

7.8.13

Press 3x5 @ 105#
BP - 5x110, 4x125, 3x140, 2x160, 1x170, 1x180, 1x190
Hang clean - 5x10 @ 95#
Pushdowns - 5x20 @ 45#

7.10.13

Squat - 5x85, 4x100, 3x115, 2x135, 1x135, 1x140,1x150
Front Squat - 4x6@135#
Split Squat - 4x10 (with 5# db's)
Lunges-4x10

LRB365 - Week 27

7.1.13 Pressing-Light

Seated db press:  20x20, 30x15, 40x12
incline press:  85x12, 65x15, 65x15
side laterals:  6x20 @ 10#
triceps pushdown:  6x20 @ 30#

7.3.13  Legs - Light

Pause Squats - 5x45, 4x55, 3x65, 2x75, 1x85, 1x95, 1x105
Leg extension:  5x30 @ 30#
Adductor/Abductor Cable Machine:  4x20 @ 1.5#
Speed skater lunge:  4x20

7.5.13

DL - 5x135, 4x175, 3x205, 2x245, 1x275, 1x295, 1x315 (fail)
Weighted chins (chain) - 6x6 (3 heavy chain / 3 light chain)
Good mornings - 5x8 @ 95#
Curls - 15x20, 20x18, 25x16, 30x10, 30x10