LRB365 - Week 26

Day 1 - 6.24.13

Standing Press - 3x5 @ 105#
BP - 5x110, 4x125, 3x145, 2x160, 1x170, 1x180, 1x190
Hang Cleans - 5x10 @95#
Pushdowns - 5x20 @ 45#

Day 2 - 6.26.13

Squat - 5x85, 4x100, 3x115, 2x135, 1x135, 1x140,1x150
Front Squat - 95x6, 105x6, 115x6, 135x6
Split Squat - 4x10
Lunges-4x10

Day 3 - 6.28.13

LRB365 - Week 25

Day 1 - Tuesday 6.18.13 Pressing - Light

Seated db press - 3x20 @ 15#, 20#, 25#
Incline Press - 3x12 @ 95#, 85#, 85#
Side Laterals - 6x20 @ 10#
Triceps Pushdowns - 6x20 @ 30#

Day 2 - Wednesday 6.19.13 Legs - Light

Pause Squats - 5x50, 4x65, 3x70, 2x75, 1x80, 1x85, 1x90
Split Squat - 4x20
Adductor/Abductor leg raises - 4x20
Speed skater lunge - 4x20

Day 3 - Friday 6.21.13 Back - Heavy

DL - 5x135, 4x170, 3x205, 2x240, 1x275, 1x290, 1x300, 1x325 (just felt strong today!)
weighted chin (1x chain) - 8, 6, 6, 6, 6
Good mornings - 4x8@95#
Curls - 20x12, 25x10, 30x10, 30x10, 15x20

LRB 365 Week 23-24

LRB 365 - Week 23 Off Week

Week 24

Monday - June 10

Standing Press 3x5 @ 85, 95, 105
Bench Press 5x110, 4x125, 3x145, 2x160, 1x170, 1x180, 1x190
Upright Rows 5x 10 @ 65#
Pushdowns 5x20 @ 30#

Thursday - June 13th

Squat 5x85, 4x100, 3x115, 2x135, 1x135, 1x140, 1x150
Front Squats 4x10 @ 45, 65, 85, 95
Split Squat 4x10 @ BW
Skater Lunge 4x20 @ BW

Friday - June 14th

RDL - 3x5 @ 135#
Pulldowns - 5x20 @ 75#,90# (x4 sets)
Glute Ham Raise 4x15
db curls 3x25@ 15#