LRB Week 22

Really focused for this week, as the next is my off week and the family and I are headed to Florida!!  I cannot wait ... works out perfectly that this week is the rest week in LRB365.  Loving the gains I am making with LRB.  The gym I had been using went under so that's changed my plans for the summer a bit.

5.27.13 - weighted vest

5.28.13 (first day at the school gym - TAC went under!!  Major suckage!!)

DL:  5x135, 4x160, 3x195, 2x230, 1x260, 1x275, 1x285 ; 1x5@260#

Ladder #1 - BW Squats + Sit ups + Chins + Push ups

LRB 365 Week 21

5.20.13

Squats - 5x85, 4x95, 3x110, 2x120, 1x130, 1x140, 1x145, 1x5 @ 130#

Ladder #1:
BW Squats - 5, 10, 15, 20, 25, 20, 15, 10, 5
Sit ups - 5, 10, 15, 20, 25, 20, 15, 10, 5
Chin ups - 2, 4, 6, 8, 10, 8, 6, 4, 2
Push ups - 5, 10, 15, 20, 25, 20, 15, 10, 5

5.22.13


BP - 5x100, 4x115, 3x135, 2x145, 1x160, 1x165, 1x175, 1x8@165#

Ladder #2:
Dips 3,6,9,12,15,12,9,6,3
Chins 2, 4, 6, 8, 10, 8, 6, 4, 2
Push Ups 5, 10, 15, 20, 25, 20, 15, 10, 5
Leg Raises  3,6,9,12,15,12,9,6,3

5.25.13 - weighted vest

LRB 365 Week 20

5.12.13 - weighted vest 45 minutes

5.13.13

DL:  5x135, 4x160, 3x195, 2x230, 1x260, 1x275, 1x285 ; 1x5@260#

Ladder #1 - BW Squats + Sit ups + Chins + Push ups

5.15.13 - weighted vest 45 minutes

5.17.13


Incline Bench:  5x70, 4x80, 3x95, 2x100, 1x110, 1x115, 1x120, 1x5@115#

Ladder #2 - Dips + Chins + Push ups + Hanging Leg Raises

LRB 365 Week 19

5. 7.13

Squats - 5x85, 4x100, 3x115, 2x130, 1x135, 1x140, 1x150, 1x5 @ 135#

Ladder #1:
BW Squats - 5, 10, 15, 20, 25, 20, 15, 10, 5
Sit ups - 5, 10, 15, 20, 25, 20, 15, 10, 5
Chin ups - 2, 4, 6, 8, 10, 8, 6, 4, 2
Push ups - 5, 10, 15, 20, 25, 20, 15, 10, 5

Getting stronger & loving it!

5.10.13


BP - 5x100, 4x115, 3x135, 2x145, 1x155, 1x160, 1x170, 1x8@155#

Ladder #2:
Dips 3,6,9,12,15,12,9,6,3
Chins 2, 4, 6, 8, 10, 8, 6, 4, 2
Push Ups 5, 10, 15, 20, 25, 20, 15, 10, 5
Leg Raises  3,6,9,12,15,12,9,6,3

Felt strong/solid on bench.  Getting better and better with the ladder circuit.  Weak point is push ups.