Week 16 LRB365

Day 1 - 4.15.13

Squat:  80x5, 95x4, 110x3, 120x2, 140x1, 145x1, 150x1
100@60# facepulls, 100@BW lunges

Day 2 - 4.16.13

BP: 5x95, 4x110, 3x120, 2x140, 1x150, 1x155, 1x160
100@70# pulldowns, 100@35# pushdowns, 100@25# cable curls
abs

Day 3 - 4.18.13

Pause Squat: 1x3 @ 120#
DL:  5x160, 4x190, 3x225, 2x260, 1x280, 1x285, 1x300
100@45# shrugs

Day 4 - 4.19.13

Incline bench: 2x20@65#
100@30# rear delt machine, 100@30# skull crusher, 100@30# straight bar curl

Solid week of lifting ... great finish to this phase of LRB 365.  Really liked the 100 rep sets.  Looking forward to the next phase!