W14 LRB 365

Day 1 - 4.1.13

Squat - 5x80, 4x95, 3x110, 2x120, 1x125, 1x135, 1x140
100 facepulls @ 50#, 100 lunges BW

Day 2 - 4.2.13

BP - 5x95, 4x110, 3x125, 2x140, 1x145, 1x155, 1x165
100 @ 70# pulldowns, 100 @ 30# triceps, 100 @ 20# biceps
ab/lower back work

Day 3 - 4.4.13

Pause Squats - 3x3@110#
DL - 5x125, 4x160, 3x190, 2x225, 1x250, 1x270, 1x285
100 @ 40# shrugs
ab/lower back work

Day 4 - 4.6.13

Incline bench - 2 x 20 @ 65#
100 @ 20# rear delt, 100 @ 30# skull crushers, 100 @ 20# straight bar curls

Another solid week ... really getting my technique more and more solid - two more weeks in this cycle. Want to keep rocking it!