Day 1 - 3.25.13 Snow Day!
Squat: 5x75, 4x85, 3x100, 2x110, 1x130, 1x130, 1x135 - felt really solid & strong coming out of the bottom with the singles.
100 facepulls @ 40#, 100 lunges @ BW
Day 2 - 3.26.13
BP: 5x85, 4x100, 3x115, 2x130, 1x140, 1x150, 1x160
100 @ 70# pulldowns, 100 @ 30# triceps pressdown (cable), 100 @ 20# cable curls
ab/lower back work
Day 3 - 3.22.13
Pause Squats 2x3 @ 110#
DL: 5x145#, 4x175#, 3x205#, 2x230#, 1x245#, 1x250# 1x260#
100 @ 40# shrugs
Day 4 - 3.28.13
Spring Break! Rest & Mobility!
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