Cycle 2 - LRB 365

Cycle will have 4 workout days, 100 reps sets, walking with wt vest on, HIIT sessions.

Weights using as "goals":
Squat = 170#
DL = 340#
BP = 200#

First 3 weeks will use Phase 1 85%
Squat = 145#, DL = 290#, BP = 170#

W11 D1
Squat = 145#
5x75, 4x85, 3x100, 2x110, 1x115, 1x120, 1x130
1x100 facepulls / 1x100 lunges

W11D2
BP = 170#
5x85, 4x100, 3x115, 2x130, 1x135, 1x140, 1x150
1x100 pulldowns, 1x100 triceps, 1x100 biceps

W11D3
Pause Squat 2x5 @ 95#
DL = 290#
5x115, 4x145, 3x175, 2x205, 1x235, 1x245, 1x255
1x100 shrugs

W11D4
Incline 2x12-20
1x100 row, 1x100 triceps, 1x100 biceps

Walk with Weighted Vest x 2 @ 20 min
1 x HIIT x 8 sets