Setting this week up using Jim Wendler's 5/3/1 deload week - 40%, 50%, 60%
3.5.13 Day 1
Squats: 4x5@70#, 4x5@85#, 4x5@100#
MP: 4x5@50#, 4x5@60#, 4x5@70#
Did squats+MP in super set fashion. Just wanted to get in 10 solid sets (4@40%, 4@50%, 2@60%).
Felt really good. Want to work on mobility and stretching this week.
Follow up: It's the next day and I got a snow day from school. Also, I am sore throughout my upper legs and hips. Really gonna focus on mobility & stretching throughout today.
3.6.13 - Shoveled my driveway & cleaned up branches that had fallen due to the snow. Heavy snow!!
DL+BP deload day
DL+BP for 10 sets: 4 sets @135#+80#, 4 sets @ 170#+100#, 2 sets @ 205#+120#
Really tried to focus on technique today - did a solid warm up prior to the workout. Did some abs along with some lower back strength work.
My body feels strong and I am raring to start the next cycle of LRB 365. I will outline the cycle in my next blogpost.