LRB 365 Week One
Day 1
Squat: 85x5, 100x4, 115x3, 130x2, 135x1, 140x1, 150x1
Front Squat: 2x5 @ 110#
DL: 115x5, 145x4, 175x3, 200x2, 230x2, 245x1, 255x1 then 3x3 @ 200#
Leg Curls (seated): 4x20 @ 80, 90, 100, 100
Day 2
BP - 85x5, 100x4, 115x3, 120x2, 135x1, 140x1, 150x1, 120# x AMAP (got 20!)
Incline - 5x10 @ 65#
Pushdowns - 4x20 @ 60# then 15#x60+10#x40 = 100 total reps
Day 3
chins - 5x10,9,8,7,10 = 44 total
rows- 4x10 @ 60#
shrugs - 4x20 @ 60#
curls - 4x20 @ 25#
Overall - one word . . . AWESOME! Loved the exercises, the challenge of the reps and volume, and really focused on technique throughout - now working on ATG squats so really hoping for my legs to get stronger! Great start! Time for eating, sleeping, recovery, before week 2.
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