C7 BBB Challenge - Month 3 Schedule

		BBB Challenge	BP 5x10 @ 145#	SQ 5x10 @ 170#	OHP 5x10 @ 100#	DL 5x10 @ 245#
		1RM	BP 210#	SQ 240#	OHP 145#	350#

Warm up

Bench Press	Squats	Overhead Press	Deadlift
85 lbs x 5	95 lbs x 5	50 lbs x 5	140 lbs x 5
105 lbs x 5	120 lbs x 5	65 lbs x 5	175 lbs x 5
125 lbs x 3	145 lbs x 3	80 lbs x 3	210 lbs x 3

5/3/1 Weights

		Week 1	Week 2	Week 3	Week 4
Bench Press	Set 1	135 lbs x 5	145 lbs x 3	155 lbs x 5	85 lbs x 5
	Set 2	155 lbs x 5	170 lbs x 3	180 lbs x 3	105 lbs x 5
	Set 3	180 lbs x 5+	190 lbs x 3+	200 lbs x 1+	125 lbs x 5
Squats	Set 1	155 lbs x 5	170 lbs x 3	180 lbs x 5	95 lbs x 5
	Set 2	180 lbs x 5	190 lbs x 3	205 lbs x 3	120 lbs x 5
	Set 3	205 lbs x 5+	215 lbs x 3+	230 lbs x 1+	145 lbs x 5
Deadlifts	Set 1	225 lbs x 5	245 lbs x 3	260 lbs x 5	140 lbs x 5
	Set 2	260 lbs x 5	280 lbs x 3	295 lbs x 3	175 lbs x 5
	Set 3	295 lbs x 5+	315 lbs x 3+	330 lbs x 1+	210 lbs x 5
Overhead Press	Set 1	85 lbs x 5	90 lbs x 3	95 lbs x 5	50 lbs x 5
	Set 2	95 lbs x 5	105 lbs x 3	115 lbs x 3	65 lbs x 5
	Set 3	110 lbs x 5+	115 lbs x 3+	125 lbs x 1+	80 lbs x 5